Finding the time for self-care can be difficult, but it is necessary for our overall well-being. The emotions from our daily struggles and obligations can be overwhelming without support. I believe you are capable of making meaningful changes in your life with the help of a professional . With over 10 years of experience working with adolescence and adults, I can provide a safe and supportive space for you to process your thoughts and feelings. I used a client centered approached to help each person reach their goals. My role as a therapist is to support and encourage you to live your life on purpose. I specialized in working with anxiety, grief and loss, depression, emotional challenges, as well as relationship, self-esteem and communication issues in both adolescence and adults. I utilized a combination of techniques in CBT, DBT, and Mindfulness to help client develop healthy coping skills to manage their symptoms. I provide individual sessions, family sessions and couples' sessions.