I work with adolescents and adults who are trying to find their footing through life’s changes, Whether it’s a new role, relationship, or season, I’m here to support you. I value the importance of acknowledging past traumas, to help regain control of your present. My approach blends practical tools, mindfulness and culturally affirming support to help you manage stress, set boundaries, and reconnect with yourself. Therapy with me is a space where you can exhale and feel seen.